Fitness Milf is an extremely efficient fat burner that can help you burn off calories and fats fast. It's very effective at it because of the way it works. Fitness Milf will literally force your body into cardio mode so that it can burn calories from fat stores when you perform this workout. What this means is that not only does it burn fat but it also tones your muscles and builds lean muscle mass, which is the key to getting six pack abs. Now that you know what Fitness Milf is, please keep reading to discover why I think it's the absolute best kind of workout for women and what the benefits are of doing it outdoors..