My name is STEP MOM and I am the number one certified "personal trainer" for both women and men (and even the dog trainer for dogs! ). In this how to guide, I will give you some foot work to practice and tips on how to train your girl to wear those killer heels. Yes, I have been watching my girls for over a year now and in that time, I have observed a definite pattern in what they like and dislike. Here are some of the foot exercises I have suggested:.