My friend Milford Raynell has been a main stream media talking head for over twenty years. She's appeared on shows with Rush Limbaugh, Bill O' Reilly, Sean Hannity, along with hundreds of other talk radio shows all over the country. Her video in fact is called "Old Young and New." In this video she shares her life philosophies and methods that have helped her become one of the most successful personal trainers in the country. I highly recommend reading this to anyone who's looking for some solid training tips from someone who is not only a hard hitting success but also a down to earth woman who doesn't seem to have a stiff upper lip..