Are you having a hard time eating a proper salad? If so, you may have a problem with eating enough protein and calcium in your diet. But don't worry - there are ways to compensate. Salads are a great source of protein, and many people have difficulty acquiring enough of them. Here are a few tips for making your salads more nutritious and delicious. The first tip: avoid overeating. Instead of snacking, try a bowl of chicken salad..